Roman chairs are the preferred exercise equipment if your fitness goals include: "trimming my waistline! — turning the "baby fat" around my mid-section, buttocks and thighs into lean muscle:

• Discover how to look fabulous in a swim suit
• Firm your gluteal muscles & hamstrings
• Flatten your abs and strengthen your back
• Smart fact: building more muscle
  increases your "fat-burning" metabolism

Bodycraft makes an adjustable 2-in-1 model:

• Select either a 45° or a 90° (flat) exercise angle
• Start with easier workouts at 45 degrees
• Progress to heavier workouts at 90 degrees
• Thigh pad was rated "most comfortable" by
  Dr. Knudsen; it is one solid piece with a
  groove down the middle
• Tested & proven exercise... not your
  infomercial "abs or buns of steel" gimmick

This video will teach you how to perform this amazing workout:

• Three vital exercises that are key to pain relief
• How to perform the exercise properly without the need of an expensive trainer
• How does it work? Increased vascularization to get more blood to your trunk muscles.
• Discover how to get amazing results just thirty days

Got back pain? This roman chair exercise
routine may be the key to your cure!

• It's the key to feeling good and moving
  with ease
• Because muscle dysfunction
  always follows pain...
• You must focus on
  improving muscle function
  to relieve chronic pain

So why is core strength so important?

• Because all healthy movement begins with activation of the core muscles.  In fact, before you lift your arm from your side, the first muscles to activate are the muscles of your mid-section... not your shoulder muscles.
• Power - A strong core enables you to perform weight-bearing movements and reduce your risk of injury.
• Agility - a strong core leads to faster reaction time, better body awareness, improved coordination and flexibility.
• Stability - a strong core means better spine control... to prevent disc ruptures, muscle spasm and back strains.

What is the best way to increase core strength?

• A roman chair / hyperextension machine is
  crucial if you want a competitive edge — so
  you can crush the competition! 
• Here is Dr. Knudsen's formula for developing
  a powerful core:
• Safety x Optimal Positioning equals Massive
  Gains in Core Muscle Power!
• Dr. Knudsen recommends the
  Dual Hyperextension or the
  Bodycraft 45/90 roman chairs
  to develop explosive core muscle
  power.