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Build a Perfect Set of Core Muscles
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Find out what Dr. Knudsen's product review says about all nine hyper extension machines... We also provide videos presentations so you know how to properly use your new equipment. No other site provides such comprehensive information on this singular topic... Maybe that's why Google ranks us number one for this type of exercise equipment! Also, check out our other back & abs exercise equipment so you can see all the possibilities. |
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Already know which style of back hyperextension machine you want? |
But you may still be wondering...
"What is a hyperextension bench specifically designed to do?"
A roman chair hyperextension machine is designed for
intensive training of the mid-section, or core muscles.
It uses your body weight for resistance during core workouts.
Its simple design provides safety without requiring a spotter or training partner. These machines typically have handles for support as you climb on and off. And, they incorporate foam rollers and/or a foot platform and a thigh/pelvic pad to hold your legs in place.
Proper strength and endurance training on this type of exercise equipment restores the balance between your back and abdominal muscles, and it is an effective way to improve core stability.
Core stability allows your back, abdominals, pelvis and hips to work in harmony. Strong core muscles make it easier to do most physical activities, from swinging a golf club to getting a glass from a top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, muscle injuries and lower back pain.
But you may still be wondering... "Who uses this type of exercise equipment?"
Here is a list of typical users...
Office workers enjoy
the convenience and versatility of a roman chair.
Medical doctors, dentists, and other health-care providers use hyper extension machines to keep their mid-section in optimal condition.
After bending over patients throughout
the day performing injections,
surgeries, dental work, and other patient care activities.
Roman chair exercises help improve strength, endurance, and
capillary blood flow for important postural muscles in the
mid-section.Back-pain sufferers rehabilitate themselves at home with intensive exercise programs using back hyperextension benches.
Superior athletes, law enforcement officers, and military personnel choose roman chairs for explosive power and endurance.
Weekend warriors or graying warriors (over-50 athletes) who want to stay competitive in their athletic endeavors, train on roman chairs.
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Ready to start looking for the
right style of
back hyperextension machine?
Click
here to discover which one is right for you. Avoid regrets...
read Dr. Knudsen Product Review or.... |
But you may still be wondering... "Is a roman chair right for me?"
Strength training is frequently mistaken as heavy lifting, and thereby falsely thought of as dangerous and unappealing to beginners. But, it is actually appropriate for all fitness levels and is a valuable part of every fitness program.
| The Back Trainer Medic
is a perfect example of a
machine that is appropriate for all fitness levels.
Whether you are a sedentary person with back pain or an athlete
trying to train the back muscles, this machine will work for
you.
This hybrid of the back hyperextension machines is adjustable and has six difficulty levels. Level one (the easiest) is seen in the video image to the right. Level six (the hardest) is more appropriate for athletes. Click here to learn more about the Back Trainer Medic by Kettler |
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When we talk about strength training, the core muscles are the most important to human function and performance, mainly because all movement stems from the core.
The core of your body includes the 29 muscles around your midsection and hips. This area is the body’s center of gravity, the source of all your movement. So the more fit this area is, the better you will be able to control your movements, reduce injuries and build power. If you did not find a description that fits for "you" on the list above, feel free to ask Dr. Knudsen if back hyperextension exercises are appropriate for you, too.
If you have lower back pain, just remember that muscle aches and pains are the body's way of telling you something is wrong! And, exercise may very well be the cure. But it must target the specific problem. It might be scary to think of performing exercises that require movement through the torso/mid-section, but it is actually a highly recommended form of therapy. Let me show you a few secrets that lead to success (found in the videos that come with many of our hyper extension benches). The same success that many of my patients enjoyed.
If you want to realize your full potential and optimize your performance as an athlete, you need to work your mid-section. Your core strength can determine how good or bad you perform on the field. Every single movement and skill starts with the muscles of your mid-section. If your strength, flexibility and endurance are not where they should be, then you can forget about being a starter, let alone becoming a star athlete.
If you are trying to get fit, intensive core training is known to decrease your fat, and provide your body not only strength and health, but also a lean beautiful shape. So if one of your New Year's resolutions was to get in shape and lose weight, why not get the right home exercise equipment. This will make it easier to accomplish your goal... Just in time for swim suit weather!
#1) Have you read Dr. Knudsen's Comparative Product Review?
#2) Do you have questions about order fulfillment, our return policy, or sales tax? Click here or the FAQs button at the top of the page.
#3) Do you have other questions? Click here to email Dr. Knudsen a question. Or call 1-888-562-7914 to talk to one of our friendly employees.
#4) If you have already selected your equipment, then find it in the table below and click the text link in the "more info" section.
Your healthy, victorious future awaits. Build much more than a strong back and abs or powerful core. Improve your competitive-edge... And, live the life you were meant to live with more success and superior health.
Now you know the secret to achieve your goals, whether it be "crushing the competition!"... Or, "looking great in a swim suit!"... Or, "living a pain-free life without limitations!"
Today, challenge yourself to make an extra effort to sneak exercise into your life in a small way. Order one of our solutions today!
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Yukon Hyper Extension Machine |
HYPER EXTENSION Roman Chair |
Body-Solid Heavy-Duty Roman Chair |
Body-Solid 45° Back Hyper Extension |
Kettler Medic Back Trainer |
BodyCraft Hyper Extension 45°/90° |
Powerline Roman Chair Hyper Ext |
Cap Barbell 45° Hyper Extension |
Back & Ab Machine (Slant Board) |
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Most popular from left to right: |
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| Model #: | HYP-156 | P-HR | GRCH322 | GHYP345 | 7824-900 | F670 | PCH24X | FM-G3007 | BAM-160 |
| Price: | $249.99 | $299 | $299 | $299 | $345 | $299 | $249 | $179 | $239.99 |
| No taxes (except for Utah addresses): |
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Shipping availability status: |
In Stock! |
In Stock! |
In Stock! |
In Stock! |
In Stock! | Out of Stock! | In Stock! | In Stock! | Out of Stock! |
| Package Delivery Company: |
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| Ships from: | Ohio | CA | Illinois | Illinois | Virginia | CA, OH | Illinois | CA, NJ, TX | Ohio |
| Estimated time of delivery in business days: | 4 to 7 | 6 to 10 | 5 to 9 | 5 to 9 | 5 to 9 | 4 to 8 | 5 to 9 | 4 to 7 | 4 to 7 |
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Does it ship outside the continental USA? (48 states): |
No | No | No | No | No | No | No | No | No |
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Brief summary of Roman Chair Hyper Extension equipment we sell
Hyper Extension Machine by Yukon strengthens & develops your back and isolates gluteus maximus &
hamstring muscles for superb definition. Of course you can
also perform roman chair sit-ups to work your abdominals. But,
this roman chair was designed to allow for an additional exercise
called the glute/ham developer.
Full Commercial
Roman Chair / Back Hyperextension by Body-Solid
is the ultimate
traditional design roman chair. Don't settle for less! We hear it
all the time from our customers who wished they would have purchased
this model instead of our cheaper models.
45 & 90 degree Hyperextension / Roman Chair by Body-Craft
is one of our best sellers. Why? This roman chair adjusts from a
flat 90 degree exercise angle to a 45 degree position, so it's like
getting two machines for the price of one.
(Click link above for more details...)
Heavy-Duty 45 degree Hyperextension by Body-Solid--It's a combination
inverted back extension and oblique flexor set at an exact 45° angle
for ultimate conditioning. Strengthen your lower back safely and
comfortably on the strongest 45° Hyper available.
45 Degree Hyperextension Xodus Roman Chair by Cap Barbell was
recently updated with a new sleek design. This economical model has
a footplate, too!
Powerline Roman Chair is an economy version for those on a
restricted budget.
Did you know that 90% of your everyday movements involve your abs
and lower back? This Roman Chair / Back Hyperextension was developed
for unsurpassed development of your entire midsection.
Back / Ab Machine with Slant Board by Yukon
was devised for developing two of the most important, yet often
overlooked muscle groups in the body: the lower back and abdominal
muscles.
MEDIC BACK TRAINER by Kettler helps you exercise the
muscles of the back and buttocks systematically without placing
excessive strain on the spinal column. The rounded torso pad of the
back trainer ensures the correct sequence of motions while providing
the best support for the pelvis at every stage.
Brief summary of other
back & abdominal exercise equipment we sell
ADJUSTABLE PRO-STYLE AB BOARD is straight
from the textbook on ripped and chiseled abs adjustable
Abdominal Board is a reliable staple of fitness studios, home gyms
and health clubs everywhere.
Ab & Back Machine by Body-Solid
will help you get the Absolute Best Back and Abs in the most
comfortable and safest position--the SEATED position.
Apollo Inversion Table System blows away
the competition in the $400 or less price range. And, since we have
it shipped direct from the warehouse, you save your hard earned
cash, too.
Gravity Table by Motion provides inversion table therapy which
is a natural way to relieve back pain, increase circulation and
reduce stress and tension on the body.
Pro-Lat Machine by Body-Solid provides
"No-Cable-Change Technology" which
makes transitions between high and low pulley exercises effortless.
The STABILIZER Pressure Biofeedback is a
simple device used to provide feedback to ensure quality and
precision in exercise performance and testing. In the physical
therapy clinic, the STABILIZER monitors the position of the low back
and provides feedback to the physical therapist and patient when the
abdominal and back muscles are not actively or effectively
protecting the spine.
This exercise device has quickly become a best-seller around the World.
Developed by some physiotherapy professors in Australia, it
provides indirect feedback on the stability of the core muscles of
the lumbar spine and pelvis.
Rowing machines
offer the benefit of an all-over workout with little impact on
the joints, and they're something teens to senior citizens can
use. Vigorous rowing is one of the most
effective calorie burner, potentially using up more than 800
calories per hour. In addition to the aerobic benefits these
machines provide, they also are excellent for strengthening arm,
back, shoulder and abdomen muscles. Rowing causes little to
no impact on the joints, but users should be alert to strain on
the knees and lower back.
Inversion Tables
Information and images on roman chair other back and abdominal exercise equipment
Back Trainer Prescription Tools--Finally,
a set of back exercise handouts that covers the new back exercises
for transversus abdominis and multifidus developed by the Queensland
University physical therapists, along with a progression to
traditional trunk stabilization exercises. Specifically developed to help physical therapists prescribe
exercises to their patients. Rx Tools
comes as a DVD-ROM with the 238-page book in PDF format along with
video clips for most exercises or you may select the text version.
To compliment your rehabilitation or fitness program, you may also
want to select an Inversion Table.
The Apollo
Inversion System is built in Germany by Kettler.
They have a fantastic product that is superior to all other
inversion tables in the price range. Another inversion table
we recommend is called the
Gravity Table by Motion. This is has no "bells &
whistles," but it gets the job done at an economic price.
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